How Our Training Works

Weiser Fitness uses Triphasic training developed by University of Minnesota SC coach Cal Dietz as well as Velocity-Based tools within programs that build on measurables, whether in-season or off-season, to maintain form development that can be tracked using the TrainHeroic app. We provide prehab training to reduce injury risk and have dual weight priorities based on goals and needs. From youth and college to adult training for athletes or beginners, Weiser Fitness Inc. is here to assist you in achieving your fitness goals.